Easy healthy dinner: Salmon and Crispy Kale

Ok, so I am just as guilty as anyone in the fact that I get takeout way too often and have definitely been in hibernation mode lately. (It’s just winter weight, right?…)  But when I promise myself [on a weekly basis] that I will cook more to save money and eat healthier, I usually muster up the energy to actually make a healthy meal.  One easy solution for anyone facing these same hardships is this super easy, simple and healthy dinner below…

Salmon with Crispy Kale and Quinoa

glazedsalmonfillet

Ingredients (for one):

4 oz fresh salmon filet

1 tablespoon Dijon mustard

2 tablespoon soy sauce

1 tablespoon maple syrup

1 bunch of kale

2-3 tablespoons olive oil

salt & pepper

1/2 cup quinoa

Pre-heat oven to 325 degrees.  Marinate salmon in mustard, soy sauce and maple syrup and put to the side.  Depending on the quinoa used [follow box instructions], pour 1 cup of water and 1/2 cup quinoa in a pot and boil for 10-15 minutes until water is absorbed.  Wash and dry kale and cut out stems and rip into large pieces.  Place kale in large mixing bowl and rub with olive oil, then sprinkle with salt and pepper.  Once kale is “marinated” spread out on cookie sheet (if not a non-stick, cover pan in tinfoil) and place in oven.  Cook until browning and crisping occurs – about 10 minutes, flip kale and then cook another 10 minutes on the other side.  Once kale is done, place salmon in oven and cook for 15 minutes.  Once salmon is cooked through, quinoa is ready and kale is crisped, season with salt and pepper (if preferred) and serve! See? Easy!

What are your go-to recipes during the work week (or otherwise)?  I would love more ideas on quick, easy and healthy dinners!

XOXO
Meg

PS – Crispy kale is a great alternative to salty foods like potato chips or french fries… for anyone else out there with a salt problem.

(pic 1, 2)

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