All Hail!

 

OrganicCoconutOilCoconut Oil is my new JAM.  Use it on your body as a cheap and highly effective (and all natural, organic, anti-aging, the list goes on…) moisturizer, throw it on your face at night and go to bed smelling like a Mounds Bar, but wake up looking like a million bucks!  Toss is on some sweet potatoes and throw them in the oven.  I am telling you this stuff is the.real.deal.  And I am currently religious about using it anywhere and everywhere.

That’s all for now!

XOXO

Meg

PS – read up and get on the train!

Here You Glow!

Ok, so I don’t know if it comes with the territory of co-habitation or if I am just fully embracing living in Brooklyn, but I have been SO into cooking and holistic health these days … Maybe it’s the thrill of feeding someone besides myself, or just having actual SPACE to cook, but I have really found making homemade meals to be extremely gratifying.  While I am fully against fad dieting, I really love finding ways to improve my health and, along with exercise, diet is the easiest way to do that (something I know you have never heard before).  I think I am somewhat of a foodie, so I don’t like slacking on meals (besides the occasional pb & j – it never fails), so when I found this website that was equal parts healthy, easy to make and full of FLAVA (Did I mention vegan? Which I most definitely AM NOT.) – I was beside myself!  And, where better to share this little gem than right here with you all!  So without further a do, I present you…  Oh She Glows!

Here are a few of my faves that I have whipped up so far…

Creamy Avocado Pasta (I used soba noodles – so easy and delish!)

avocado pasta

No Fail Hummus

humus

Vegan Bowl (Don’t be scared – this thing is GOOD and sure to make you glow!)

vegan bowl

And a few more recipes on my to do list…

Chocolate Chip Cookie Dough “Blizzard”

blizzard

(I made this similar recipe recently which was ri-dic-u-lous. I could say I will never eat real icecream again, but I wouldn’t lie to you.)

Green Warrior Smoothie

green smoothie

Carrot Cake Baked Oatmeal (for my carrot cake loving boyfriend)

carrot cake oatmeal

Can you believe these are VEGAN!?  Trust me you won’t miss your steak and potatoes after you whip up one of these bad boys!

Hope you’re all having a good week!

XO

Meg

PS – a couple more healthy and delicious recipes I have made lately… kale and sesame soba noodles with a fried egg, 7 ingredient raw cookie dough bites, flourless peanut butter chunk cookies

Food Diaries: The gals

grocery shopping

This is how we all look while grocery shopping, right?

As promised, my amazing girlfriends and I kept track of everything we ate last week, check out what these fine ladies had and let me know what you think (names masked for privacy)…

Ellie

Monday

B: Oatmeal with honey, cinnamon, almonds and strawberries. Large coffee.

L: Barley salad with Brussels spouts and an egg.

D: Greek salad with chicken. Glass of red wine.

Tuesday

B: Oatmeal with honey, cinnamon, almonds, strawberries, and peaches. Large coffee.

L: Leftover Greek salad plus an egg

D: Barley salad with roasted Brussels sprouts, snap peas, and chickpeas with sriracha on top.

D: Brownie and vanilla ice cream.

Wednesday

B: Whole wheat toast with sliced banana and peanut butter. Large coffee.

L: Salad with roasted eggplant, tomatoes, and mozzarella

D: Steak with roasted vegetables (made by a friend of a friend at a dinner party—was delicious but kind of rare…) and many glasses of red wine.

Thursday

B: Oatmeal with raisins, almonds, honey, and cinnamon. Large coffee.

L: Turkey wrap with lots of vegetables, chipotle mayo, and a pickle on the side.

D: Hummus and veggies and lots of pita.

Friday:

B: Whole wheat bagel with lox and cucumber. Large coffee.

L: Salad with feta, beets, and walnuts

D: Pizza and beer

Wendy

Monday:

B: 2 hard-boiled eggs.

L: Yogurt with peanut butter Kashi cereal and M&Ms.

S: Grapes.

D: Chicken noodle soup and bread.

Tuesday:

B: 2 hard-boiled eggs and Kashi cereal.

L: Arugula salad with sweet potatoes, brussels sprouts, pumpkin seeds and pecorino cheese.

S: Pack of M&Ms.

D: Pumpkin and cheese ravioli, kale salad and bruschetta.

D: Edy’s frozen yogurt and Trader Joe’s “Cat cookies”

Wednesday:

B: 2 hard-boiled eggs and Kashi cereal

L: BBQ Pop Chips

D: Chips and hummus, homemade lean meat tacos with avocado, goat cheese, taco seasoning and lots of Tostito chips.

D: Haagen Daaz Chocolate bar.

Thursday:

B: Fage yogurt with M&Ms, Cinnamon Toast Crunch cereal, peanut butter and banana.

L: Arugula salad with chicken.

D: Lots of Moscow Mules drinks (out), bread, Triscuits and cottage cheese and eggs and bread (full disclosure: drunk eating at apartment).

Friday:

B: 2 bananas and Kashi cereal

L: Turkey sandwich and BBQ Pop Chips.

D: Sushi dinner and 1 glass of wine.

D: Ice cream.

Jackie

Monday:

B: Jamba Juice smoothie.

L: BLT Sandwich with avocado.

D: Sushi dinner.

Tuesday:

B: no time!

L: Chipotle burrito bowl with brown rice, peppers, chicken and guacamole.

S: Sour patch watermelons

D: Sweet chili salmon with brocolli and mac and cheese.

D: 2 pieces dark chocolate.

Wednesday:

B: Chocolate croissant with chai tea.

L: Tuna fish sandwich with Cape Cod chips.

D: Rosemary roasted chicken with cauliflower and sweet potatoes.

D: 3 pieces of dark chocolate.

Thursday:

B: Chocolate croissant.

L: 2 slices of caprese pizza.

D: Out – burrata and tomato with prosciutto, linguine with truffle sauce, filet with green beans, 2 pieces of bread, 2 martinis, 3 glasses of red wine.

Friday:

B: Health grain bagel with scallion cream cheese.

L: Chipotle burrito bowl with brown rice, peppers, chicken and guacamole.

D: Pizza.

Audrey

Monday:

B: Oatmeal square cereal, water and coffee with skim milk.

L: Small arugula salad with chicken, bacon bits, avocado and broccoli with low-fat balsamic vinaigrette.

S: Green tea and a handful of almonds.

D: Spicy brown mustard and brown sugar glazed salmon, kale chips, a glass of white wine and a glass of water.

D: Chocolate covered pretzel.

Tuesday:

B: Oatmeal square cereal, water and coffee with skim milk.

L: Chicken salad and honey mustard on whole wheat bread with Cape Cod potato chips.

D: Spicy brown mustard and brown sugar glazed salmon, kale chips, a glass of white wine and a glass of water.

D: Chocolate covered pretzel.

Wednesday:

B: Oatmeal square cereal, water and coffee with skim milk.

L: Sushi – salmon avocado roll and spicy crunchy tuna roll on brown rice.

S: Handful of almonds.

D: Two slices of Whole Foods whole wheat pizza, a glass of white wine and water.

Thursday:

B: Oatmeal square cereal, water and coffee with skim milk.

L: Small arugula salad with grilled salmon, brussels sprouts, broccoli, feta and avocado.

D: Cheese and crackers, hummus and pita chips, a glass of white wine.

Friday:

B: Oatmeal square cereal, water and coffee with skim milk.

L: One slice of pepperoni and one slice of cheese pizza.

D: Cheese and crackers and a glass of Cabernet.

Sarah:

Monday:

B: Vanilla low-fat yogurt and granola and an iced coffee with 1% milk.

L: Spinach salad with craisins, quinoa, beets, walnuts, apples and balsamic vinaigrette.

D: Grilled chicken, crispy kale, quinoa with carrots and craisins.

D: Mug of mint chocolate chip ice-cream.

Tuesday:

B: Warm lemon water, low fat vanilla yogurt and granola and an iced coffee with 1% milk.

L: Spinach salad with craisins, quinoa, apple, walnuts and balsamic vinaigrette.

D: Rosemary ginger gin cocktail (out), soba noodles with grilled chicken, carrots, onions and almonds.

D: Two chocolate chip cookies.

Wednesday:

B: Organic oatmeal with honey, cinnamon and bananas and an iced coffee with 1% milk.

L: Spinach salad with quinoa, craisins, apples, almonds and Honest Aid pomegranate blue juice.

S: Dark chocolate and sea salt Kind bar with lemon ginger tea.

D: Cheese and crackers, chips and carrots with spinach dip, two pieces of pizza, two glasses of wine, one beer.

Thursday:

B: Oatmeal with honey, cinnamon, bananas and blueberries and an iced coffee with 1% milk.

L: Spinach salad with quinoa, craisins, pecans and apples.

S: Kombucha drink.

D: Out – 3 oysters, split mussels with frites and split shrimp burger, two glasses of white wine and a cocktail.

Friday:

B: Warm lemon water, low-fat vanilla yogurt with granola and an iced coffee with 1% milk.

L: Quinoa with apples, almonds, craisins and carrots.

S: Cheese and crackers, glass of red wine.

D: Cheeseburger and sweet potato fries, with a beer.

Blake:

Monday:

B: Protein shake (Acai smoothie from Barry’s Bootcamp), green tea.

L: Chicken meatball soup.

S: Gummy worms, apple with almond butter.

D: Sushi.

D: Gluten free cookie.

Tuesday:

B: Frozen waffle pre-workout, protein shake post-workout (Acai smoothie from Barry’s Bootcamp), green tea.

L: Bare Burger turkey burger on lettuce wrap and side salad.

S: 2 Rolos.

D: Brussels sprouts, kale & brown rice.

Wednesday:

B: Protein shake with kale, pear, blueberries, coconut milk, water and veggie protein.

L: Salad with grilled salmon and 2 Rolos.

S: Apple with almond butter and Pop Chips.

D: Butternut squash soup and brussels sprouts.

D: Sorbet pop.

Thursday:

B: Protein shake with kale, pear, blueberries, coconut milk, water and veggie protein.

S: Green juice.

L: Chicken meatball salad from Penelope’s.

S: 2 Baked by Melissa cupcakes.

D: Veggies and brown rice with hot sauce.

D: Mini Snickers.

Friday:

B: Protein shake and green juice.

S: Apple, handful of almonds, gluten-free pretzels.

L: Panera salad.

D: Out to Italian dinner with many different courses.

Catherine:

Monday:

B: Smoothie – vanilla whey protein, strawberries, mango, pineapple, unsweetened vanilla almond milk, a coffee with splash of fat-free half and half, 2 Truvias. dried apricots.

L: 2 wedges of spanikopita,  garlic hummus, 1/2 green pepper, baby spinach and cherry tomatoes.

S: 2 brown rice lightly salted rice cakes with almond butter.

D: Lentils (simmered with vermouth and a chopped spanish onion), 1/2 roasted winter squash.

S: Mini square of pumpkin cake, cream cheese frosting.

Tuesday:

B: 1 tbs agave syrup (pre-run), smoothie (post-run) with banana, 2 tbs peanut butter, chocolate protein powder, water.

L: 1/2 cup wild rice, 2 tbs of all natural garlic hummus, 1/2 green pepper, baby spinach, cherry tomatoes.

S: MacIntosh apple with bag of Skinny Pop.

D: Lentils (simmered with vermouth and a chopped spanish onion), 1/2 roasted winter squash, 2 brown rice lightly salted rice cakes with almond butter.

Wednesday:

B: 1 tbs agave syrup (pre-run), smoothie (post-run) with strawberries, mango, pineapple, vanilla whey protein powder,  unsweetened vanilla almond milk  and a coffee with a splash of fat-free half anf half, 2 Splenda and dried apricots.

L: Garlic hummus, 1/2 green pepper, baby spinach, cherry tomatoes and 1/2 oatmeal, chocolate chip cookie.

S: 2 brown rice lightly salted rice cakes with almond butter.

D: Bowl of lentils (simmered with vermouth and a chopped spanish onion) and an apple.

Thursday:

B: Smoothie – vanilla soy protein powder, strawberries, mango, pineapple, unsweetened vanilla almond milk
and a coffee w/ a splash of fat-free half and half, 2 Splenda and dried apricots.

L: Baby spinach, sprouts and a 1/2 c. multi colored quinoa with a handful of walnuts.

D: Bowl of lentils, fig burrata, Carr’s whole wheat crackers, Macoun apple, Giredelli peppermint bark, a few glasses of Pinot Noir.

Friday:

B: Vanilla soy protein powder, strawberries, mango, pineapple, unsweetened vanilla almond milk and a coffee w/ a splash of fat-free half and half, 2 Splenda with  dried apricots.

L: Baby spinach, 1/2 avocado, yellow tomato, pepper, hummus.

S: No fat maple greek yogurt with an apple.

D: Steamed veggies with brown rice, teriyaki and a few pieces of avocado roll.

Interesting right?  Here are my observations:

1. People tend to be pretty routine when it comes to breakfast.

2. If you don’t eat a lot in the morning you end up eating more later in the day.  As they say, eat your breakfast!

3. Girls are HEALTHY.

4. Those who are veggie lovers… eat a lot of veggies.  Those who are not… lack veggies in their diets.  This may sound obvious, but there doesn’t seem to be an in between.

5. Monday is the healthiest day.

6. Everyone has one “cheat day” whether they plan to or not.

7. Girls like sweets.  Thank GOODNESS I’m not the only one who needs icecream.

8. You’re one of two things: a snacker or a mealer. (Go Team Mealer!)

9. People hit the bottle on Thursdays. (They don’t call it Thirsty Thursdays for nothin’!)

10. Red meat is not high on the priority list for us gals.

What patterns do you see?  Aren’t you impressed with all of their healthy choices!  Go GFs!  I need to get on the barley salad train!  Doesn’t it just sound yummy? It’s amazing how different everyone’s days are!  Not one person has even a remotely similar day to the next.  If we were looking at their outfits I guarantee you could find some (many) parallels. But (!) how interesting that not one person has the same tastes or eating habits as another.  Have you ever thought about that? How do your eating habits compare?  It might be a fun project to track your meals/snacks for the week.  When talking to my friends a lot of them said they even found it interesting to see their own habits written out.

Tell me what you think!

XO

(pic cred)

Party People

This weekend Bry and I had our first big housewarming party. Given we are in the holiday season, we kept it festive and went with a fondue and Christmas sweater theme.  It was a major hit and hilarious to see people’s get ups as they walked into our apartment.  Bry has always had a vision of having a fondue party (His family has a unique affinity to fondue… which I don’t hate.) and it was great to see it in action.  Three fondue pots, 2 buckets of hotty toddies and a keg later… well I would say it was a success.  Here are some highlights from the night (apologies for the terrible photos)!

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We served chips, guacamole and salsa, red and green M&Ms, homemade chocolate chip cookies and of course, fondue with baguette pieces, apples and pepperoni for dipping.  For drinks we made a bucket of hot toddy which was cider and whiskey (something Bry is becoming infamous for…) and a keg of PBR (keepin’ is classy).  Everyone was so generous and brought bottle upon bottle of wine, which we didn’t really get around to drinking… probably for the better.  One friend even brought homemade egg nog, which I don’t think I have ever had and wow, is it good!  I must say, much better than that bottled nonsense!

As the soiree concluded and people started dispersing, the rest of us (only the strong survive!) headed to a local karaoke bar which ended the evening on quite an entertaining note.  I have videos to prove it (sorry guys)…

We couldn’t have asked for a better night or group of people to break bread, eat fondue, drink cider, celebrate a BFFs birthday, admire our Christmas tree, get chatty and embrace our new home with!  Hope everyone is having a merry holiday season and I would highly recommend the fondue party idea!  There’s nothing like cheese and good friends!

XO

Meg

Social Experiment: Weekday Eating

whole foods checkout

Are you like me and peep into other people’s Whole Foods baskets during checkout?  Come on, just come clean with it.  (And if not, don’t judge me please.) Call me crazy, but there’s something interesting about learning what other people eat.  I am definitely a food lover myself, but I think foodie or not, people are curious when it comes to others eating habits.  I love talking to people about what they’re having for dinner, and I notice it tends to come up a lot when conversing with family and friends.  One of my best friends always jokes that her fiance texts her detailed messages about what he’s eating for lunch, expecting the “favor” be reciprocated.  Which cracks me up, but also makes me love them even more – isn’t that hilarious!?  So, as a little experiment I asked some friends to log what they eat for a week (Mon. – Fri.), myself included.  I’ve always assumed I eat somewhat healthy and often more than most, but I can’t wait to sneak a peek inside others “baskets” and hopefully get some new dinner ideas (wink, wink).

I am keeping everyone anonymous, because it can be a bit personal for some, and I will share what I’ve found in the next few weeks!  Next week, we will take a look at the girls and the following week, we will look at the boys!  Are you as excited as I am?!

Happy Monday after a long weekend…. ughhhhh.

XO
Meg

(pic via)

Summer Series: BACK to ACK!

What started as long weekend visits in high-school, developed into entire summers in college and has now become an annual tradition for a week each summer (OHHH the “real world”) – the annual Nantucket trip.  Because my girlfriends and I are somewhat neurotic when it comes to planning, we usually lock down the house around Christmas for our yearly summer extravaganza.  This involves a group of girls (it’s run anywhere from 16 to 6) renting a house and a jeep for a week of beaching, mudslides and al fresco dining… basically my idea of heaven.  Here are some pictures from this year’s trip…

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One of my faves…Steps Beach!

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Gazebo Mudslides…a must.

IMG_3753

Oysters & cocktails at the brewery. Pure heaven.

IMG_3733

Madaket Millie’s for sunset.

IMG_3757

IMG_3811

Cru – can’t decide what was better, the food or the decor.

IMG_3819

Also home to the biggest mussels known to man.

IMG_3812

One of many.

IMG_3816

Cru al fresco.

IMG_3724

Tommy Hilfiger’s sweet pad. Anyone remember the show Rich Girls?

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Our sweet ride. Cherry red, just as I hoped.

IMG_3722 IMG_3729 IMG_3755IMG_3758 IMG_3828 IMG_3835 IMG_3887 IMG_3868 IMG_3869

And here’s my ideal week or weekend activity list for your next Nantucket excursion…

Upon arrival it’s mandatory to kick things off with a mudslide at the Gazebo,

[the next morning] Pick up a hazelnut iced coffee from Espresso to Go,

Eat a turkey sandy (with cucumber, lettuce, tomato & sprouts…yep.) from Something Natural,

Grab your backpack beach chairs and some refreshments and head on down to Steps Beach,

When you’re sick of the sun (never happens to me but…) grab some snacks from Bartlett and spend your afternoon at Cisco Brewery (Try the blueberry lemonade.),

Take an amazing post beach shower (Does anything beat that feeling?)

Then head to Madaket for sunset and a casual dinner a Milly’s

or if you’re feeling fancy get a sunset cocktail at The Galley followed by dinner at Straight Wharf,

A post dinner drink at Slip14,

And since you’re likely ready to dance at this point… head on down to the Chicken Box for some good clean fun.

Ok, now I’m missing summer already!  But the good news is… tomorrow’s FRIDAY!  Here’s a little treat to get you through…

One more day!

XO

Summer Series: Mahtha’s Vineyahd – Holla back!

Get’s me every time!

Growing up I would go to the Vineyard with my family for a week or two every summer and it was always the trip I looked forward to most.  My mom grew up spending her whole summer out there in her family’s house in Oak Bluffs (which they sadly sold years ago).  So it’s cool to think about how long my mom’s been going out there and how much change she has seen over her lifetime of Vineyard summers.  If you are human, you have seen Jaws, which was filmed in Martha’s Vineyard and is barely recognizable compared to what it looks like now.  So much land has been developed since the movie was filmed there, but it still has that New England island charm.  This summer, with the purchase of my new bike (!), Bry and I decided to do a cool 45 mile excursion around the island, which is something I have never done before.  Not sure how we imagined it being easy, but that’s a story for another day.  I honestly felt the same way I did after finishing a marathon.  Cramping and shaky.  But totally worth it, I swear!  And of course we rode directly to the Black Dog for breakfast, which tasted better than ever.  Check out some of the photos from the weekend!

I’m such a dork.

My cute neighbor.

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We did it! And that little orange speck in the distance is Bry.

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Gay Head Lighthouse

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Contemplating life or trying to catch his breath from the bike? (Note the mismatched socks.)

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Clay cliffs at Gay Head. A must see!

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A well deserved cocktail…

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Happy not to be biking anymore.

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…and the view from our rocking chairs. Ahhh.

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Just another cute house in Edgartown.

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Moody day in Menemsha.

Such fun times!  And if you want my opinion on an ideal weekend in the Vineyard, read on…

Pick up an iced coffee at Mocha Motts,

Get brunch at The Black Dog,

Ride a wave and read a book at South Beach,

Take a ride out to Menemsha and eat a lobster roll,

or BYO at Homeport,

Jump “the bridge”,

Get a post beach (or dinner) rum punch at Seafood Shanty,

Eat dinner at Chesca’s,

Order black raspberry icecream from Mad Martha’s,

And last but not least…

Sip a cocktail, porch-side, at the Harbor View.

More summer adventure montages to come!

XO